WILL EMBODIED HYPNOTHERAPY WORK FOR ME? &What to expect from a session
Sometimes even when you are consciously trying to create positive change in your life, there are unconscious motivations or blocks that seem to inexplicably hold you back.
Hypnotherapy can help you access what’s going on in all realms of conscious and unconscious experience, remove those limiting blocks, and manifest the integration and change that you desire.
The unconscious=the body. This is why in our session, we'll work directly with the body. Often people imagine that in a hypnosis session they will lie back in a chair and become very, very sleepy...
But instead, here you will find connection to the earth, rootedness. You might be seated for some of the session, pleasantly relaxed and listening to my voice, but at other times will be asked to move, to key into the body in that way. You might discover new ways of moving through different levels of trance. You might learn more about your body as a conduit. You might notice how when your thoughts change, your body changes, and when your body changes, your thoughts change. Your voice. Your spirit. We're going to work with all of it, through breath, visualization, hypnosis, movement. Are you intrigued?
We will talk, too, at some points, like in traditional therapy. But we might make other sounds.
I might have instruments, namely my harp or sansula, in the room to explore how sound might affect bodymindspirit processes.
Reiki energy work can be included upon request.
No two sessions could be the same because no two people are the same.
Embodied Hypnotherapy might be for you if you'd like to address such things as anxiety, depression, habit cessation, freedom from phobias, pain management, big life transitions, grief, existential crises, relationships...
Embodied Hypnotherapy might be for you if you'd like to call into your life more creativity, trust, breath, relaxation, change, support, space, motivation, intuition, inspiration, awareness, joy, spontaneity...
SKYPE & RECORDINGS
In addition to, or as an alternative, to in-person work, there are two options.
1. Skype or Google Hangouts Session (Very similar to what would happen in a live session.)
2. Personalized Recording: after an initial phone call, I will create a personalized 30-minute hypnosis recording for you, using my voice as well as musical instruments to create a unique guided healing trance suited to your desires and intentions. The recording will be crafted so that you can listen to it time and time again, finding new healing resources each time you listen.
In-Person or Skype:
Sliding scale: $35-$65 for 1-hour session or $50-$90 per 1 hour and 30 minutes. Please assess your ability to pay as honestly as possible.
Follow-up sessions recommended, but this is completely up to you.
$25 for a 30-minute personalized recording (includes pre-creation phone call).
Please e-mail me at firstname.lastname@example.org to find out if this work would be a good fit for you, or to inquire about online or recording options. From there, we'll schedule a phone call to discuss your specific goals and life situations.